From school halls to dance studios – sprung flooring is a must-have if that space is being used for constant physical activity.

If you’re searching for the right specialist flooring for your venue, take a look at the benefits of a sprung floor.

What is a sprung floor?

A sprung floor is a type of flooring that’s designed to absorb shock. It has a softer feel than normal flooring and is generally used in halls and rooms where some form of physical activity takes place, such as exercise or dance.

There are a wide variety of ways to manufacture sprung flooring. Some flooring surfaces use foam or rubber backing. A more traditional method is to use woven wooden battens.

A trampoline-like effect can be achieved by weaving wooden panels, while some modern flooring is produced by layered moisture-proof membranes and suspension panels. The type of sprung flooring you choose will depend on whether you want to create a trampoline effect or whether you need an elasticity without too much bounce.

Some flooring can be too springy for certain types of dance or sports. The traditional basket weave in the form of interlocking wooden panels is one of the most popular types of sprung flooring.

The benefits of a sprung floor

Sprung flooring is softer and absorbs impact – as a result, it’s kinder to the joints as there’s less jarring upon impact. Because sprung floors provide greater support, there’s less risk of injury from energetic movements involved in sport, exercise, and dance.

If you perform these activities on a hard floor, there’s increased stress on the feet, ankles, legs, hips and back. And in the event of a fall, the damage is greater. Therefore, the most significant benefit of a sprung floor is the reduction in injuries caused by physical activity. Plus, the softer surface reduces the impact of falls.

Sprung floors also improve physical performance as the energy pushed into the floor is returned upwards. This additional energy helps athletes and dancers perform at a higher level for longer.

Where would you use a sprung floor?

Any venue, such as a dance studio, leisure centre, health club and sporting facility, is likely to require a sprung floor.

If team games, including football, basketball, or netball, are played indoors, then the flooring should be sprung. The same goes for other activities, such as indoor athletics and gym training.

Many indoor squash, tennis and badminton courts are made from spung flooring. The softness and bounce of the flooring reduces the risk of micro-injuries and the build-up of pressure on the joints.

The softness of a sprung floor will make exercise classes such as yoga and pilates more enjoyable. Meanwhile, dance and aerobic classes will benefit from the additional energy a sprung floor brings.

When it comes to dance halls and studios, all styles of dance benefit from the attributes of a sprung floor. Whether it’s ballet, ballroom, jazz or street dance, the elasticity of the flooring will boost performance and reduce injury.

We can advise on the best sprung flooring for your environment

FineLine Flooring specialises in supplying and installing flooring solutions for domestic, commercial and public sectors.

Our flooring installers are all CSCS registered and monitored to the highest standards. We meet all health and safety guidelines and are fully covered for commercial and employer’s liability insurance.

For any questions, or to receive a quote, please contact us on 01256 701569 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.